Yoga, Tai Chi & Zen
Exercise your mind, body and soul. Yoga helps reduce anxiety, improve flexibility,
relieve stress and improve respiratory functions. Try one of several types of yoga
offered, including our Family Friendly Yoga classes that are open to families with young
children. Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful
form of exercise. It involves a series of movements performed in a slow, focused
manner, great for stretching and serenity.