Heat Plan
Summer months, and sometimes the weeks preceding and following them, can be hot in South Texas. So, it is really important to be careful if you plan to be outside in the heat for prolonged periods of time or if your place of residence lacks air conditioning.
Taking the following precautions to avoid dehydration and heat-related illnesses
can protect your health:
- Drink non-alcoholic and caffeine-free liquids, such as water and juices.
- Be aware of those at high risk, such as the elderly, infants and children up to 4 years of age, someone who is overweight or someone on medication. Rest frequently in a shady area.
- Do not leave infants, children, the elderly or pets unattended in a parked car (even if the windows are down or the air conditioning is on) or other hot environment.
- Plan to exercise and do other strenuous activities early or late in the day when it is cooler.
- Use an umbrella, hat and or sun screen to protect your skin from the sun and wear loose-fitting and light clothing to help heat escape away from your body.
- Ask your physician whether you are at particular risk because of medication.
- Remember to leave fresh water in the bowl for pets kept outdoors and provide as much shade as possiblet.
- If you feel any symptoms of heat illness such as dizziness, nausea, muscle cramps or headache, immediately stop all activity and move to a cooler area to rest and drink fluids. Medical attention should be sought if symptoms do not improve.
San Antonio and Bexar County have established a heat plan to prevent heat-related tragedies. Click here to see the plan in its entirety, including additional precautions for outdoor athletics, special events, protection for your pet, and how the heat plan is activated.
To help determine when you might be in danger of dehydration or a heat-related illness, see the Heat Index chart below.
