Date: January 1, 2010

Time: 12:00 a.m.
Location: Wherever you are
Contact: Yourself

Start the New Year off right! Make your resolution to be a happy and healthy you. Take advantage of the many wellness benefits the City has to offer.

Date: January 30, 2010

Time: 8:00 a.m.
Location: Koehler Pavilion, Brackenridge Park
Contact: Employee Wellness Program, (210) 207-WELL (9355) or wellness@sanantonio.gov

Join your fellow employees for the City Manager's 5K! Everyone will receive a finisher medal, and awards are given out to the top 3 finishers in each age group. This free event is a great way to "Wrap Up the Year in Good Health!"

Date: February 20, 2010

Time: 8:00 a.m.
Location: Hemisfair Plaza
Contact: Hugh Farr, (210) 829-7267, hfarr@cff.org

Join in the fight against Cystic Fibrosis by climbing to the top of the Tower of America.
Click here for more information.

Ongoing Events ....

Date: 3RD TUESDAY OF EACH MONTH

3rd Tuesday of Each Month Time: 5:00 p.m. - 6:00 p.m.
Location: City Employee Health + Wellness Center, 1303 McCullough, Suite 170
Contact: Employee Wellness Program, (210) 207-WELL (9355) or wellness@sanantonio.gov .

This is a FREE diabetes education class and support group for City employees, and it is facilitated by a medical professional. December's Topic: Avoiding Holiday Eating

Date: Ongoing

Advanced Riders: Meet at Blue Star Brewery on Mondays; wheels down at 7:00 p.m.
Beginning Riders: Meet at San Antonio River Authority (100 Guenther St.) on Wednesdays; wheels down at 5:30 pm.
Contact: David Rangel, (210) 207-7761

Go for a bike ride! Several COSA employees meet before and after work to cycle. Please note that this program is voluntary on the employee's own time, and is not City-sponsored. Any City employee, full- or part-time, friends, families and beginners welcome. Click here for more information.

Date: Every Friday

Every Friday Time: 8:00 a.m. - 1:00 pm
Location: Main Plaza
Contact: Main Plaza Conservancy, (210) 225-9800, www.mainplazaconservancy.org .

Local farmers provide fresh produce for purchase. Stock up on your fruit and vegetables for the week!

Date: Every Wednesday

Every Wednesday Time: 12:05 p.m. - 12:35 pm
Location: Meet at Main Plaza, walk on the Riverwalk
Contact: Employee Wellness Program, 207-9355, wellness@sanantonio.gov

Take time out of your busy day to go for a 30 minute walk every Wednesday. If you are downtown, meet at Main Plaza during lunch and walk down the Riverwalk for approximately 30 minutes. If you are not located in the downtown area, please lead your own Wellness Wednesday walk in your location.