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Benefits of Biking & Walking
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Stress Relief
Biking and walking allows you the time to think through life’s trials or a mental escape from your problems.
Physical activity can increase endorphins giving your mood a natural boost leaving you more relaxed. |
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Traffic Relief
Traffic time on bicycle for most urban trips is
much shorter than a car due to its smaller size. Riding a bicycle gets you much closer to your destination since bicycle parking is more readily available and is usually free. |
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Environmental Benefits
Bicycling and walking doesn’t contribute to air pollution. Bicycling in place of driving saves an estimated 700 million gallons of fuel annually in the United
States |
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Economic Benefits
Bicycling provides a cost efficient means of travel. Bicycle commuting saves you parking fees, fuel costs, and high maintenance costs. |
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Health Benefits
Bicycling and walking improves personal fitness,
enhances energy levels and stimulates the immune system. Bicycling and walking reduce the risk of
heart disease, diabetes, and other chronic illnesses. Women who walk 40 to 45 minutes five times a week are sick less
often as sedentary women.
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Weight Loss
You can lose approximately 18 pounds a year without
dieting if you walk 40 to 45 minutes, four times a week.
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