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Regular physical activity is important for your overall health and well-being. Include activities that you enjoy and can easily fit into your daily routine—such as walking your dog, working in your garden, or riding your bike.
Being active for 30-60 minutes on most days can help you build strength and fitness, relax and reduce stress, gain more energy, and improve your sleep. These benefits all add up to decreasing your risk of heart disease and other conditions, such as colon cancer, diabetes, osteoporosis, and high blood pressure.